How Can You Keep Your Eyes Healthy?
What you eat every day plays a significant role in your overall health, but did you know it can directly affect your ocular health and vision? There are plenty of foods full of just the right vitamins and nutrients that can help your eyes stay healthy.
Although some eye conditions, like cataracts, develop due to ageing, living a healthy lifestyle can significantly reduce the risk of eye health problems. The Age-Related Eye Disease Study found that specific nutrients, like zinc, copper, beta carotene, and vitamins C and E may reduce the risk of age-related eye diseases by 25%! The study also found that omega-3 fatty acids, zeaxanthin, and lutein are vital for eye health.