Your Eyes Deserve a Break
Between work, school, and downtime, many of us spend hours every day in front of digital screens, and our eyes are feeling it. If you’ve experienced headaches, blurred vision, or tired eyes after screen time, you may be dealing with digital eye strain.
Also known as computer vision syndrome, digital eye strain is a modern problem with real impacts on your comfort, productivity, and focus. At Legacy Eye Care, we’re here to help you protect your vision and feel better while using the digital tools you rely on.
Contact us to book your eye exam today, and let’s give your eyes the support they need.
What Is Digital Eye Strain?
Digital eye strain is a group of eye and vision-related symptoms that result from extended screen use, especially when paired with poor visual habits, uncorrected vision issues, or a less-than-ideal workspace setup.
Common symptoms of digital eye strain include:
- Headaches
- Blurry or double vision
- Sore or dry eyes
- Irritated or watery eyes
- Light sensitivity
- Neck, shoulder, or back pain
- Trouble focusing or concentrating
If these symptoms sound familiar, it may be time to rethink how you’re using your digital devices and get your eyes checked!
What Causes Digital Eye Strain?
Several factors contribute to digital eye strain, including:
- Uncorrected vision problems (like myopia, hyperopia, or astigmatism)
- Glasses or contacts not suited for screen work
- Focusing too long on near tasks without breaks
- Poor workstation ergonomics (like improper screen height or viewing distance)
- Glare, brightness, or poor lighting conditions
- Reduced blinking while staring at a screen, which can dry out your eyes
It’s not just the screens themselves—it’s how we use them.
How to Prevent & Manage Digital Eye Strain
Digital eye strain can often be managed through a few simple changes to your daily habits and screen setup:
Use the 20-20-20 Rule
Give your eyes consistent breaks throughout the day. The 20-20-20 rule can help you remember!
Every 20 minutes, look at something 20 feet away for 20 seconds. It’s a quick, effective way to give your eyes a break from constant focusing.
Improve Your Ergonomics
- Sit with your feet flat and back supported.
- Position your screen at arm’s length and about 20 degrees below eye level.
- Use a glare filter or reposition your screen to reduce reflections.
Adjust Your Display Settings
- Match screen brightness to your environment.
- Choose fonts and contrast levels that are easy on your eyes.
- Clean your screens regularly to maintain clear visibility.
Check Your Vision
Even small prescription changes can make a big difference. Our team can ensure your eyewear supports your screen use and may recommend specialized lenses designed for digital work.
Focused On Your Eye Health
Digital eye strain is common, but it doesn’t have to be your norm. If you’re dealing with frequent discomfort, our team at Legacy Eye Care can help you understand the cause and create a personalized plan to reduce your symptoms.
Contact us to book your next eye exam today and start seeing screen time differently.
Keeping Your
Vision in Focus
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You can find our beautiful clinic close to Starbucks and Wendy’s, just off 43rd Avenue in Atim Creek Centre. We direct bill to all major insurance providers, including Blue Cross, Manulife, Canada Life, Sun Life Financial, Alberta Works, Desjardins, and so many more!
Our Address
- #119-3003 43 Avenue
- Stony Plain, AB T7Z 0H4
Contact Information
- Phone: 780-968-9665
- Fax: 780-968-9611
- Email: reception@legacyeyecare.ca
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Legacy Eye Care
- #119-3003 43 Avenue
- Stony Plain, AB T7Z 0H4
- Phone: 780-968-9665
- Fax: 780-968-9611
- Email: reception@legacyeyecare.ca